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Training Log Archive: La

In the 1 days ending Oct 1, 2009:

activity # timemileskm+m
  running1 40:00
  road cycling1 30:00
  Total1 1:10:00

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1:10
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Th

Thursday Oct 1, 2009 #

road cycling 30:00 [1]

running (intervals) 40:00 [3]

10x30 second easy intervals. Trying to get my legs going again.

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