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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: La

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  road cycling15 9:20:00
  running14 9:16:41 8.08 13.0
  orienteering5 5:00:26 3.54 5.7
  hiking1 5:00:00
  swimming1 40:00
  Total25 29:17:07 11.62 18.7

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Tuesday Jun 30, 2009 #

road cycling 40:00 [1]

running (intervals) 45:00 [4]

15,30,60,90,120,90,60,30,15

Monday Jun 29, 2009 #

road cycling 40:00 [1]
(rest day)

Sunday Jun 28, 2009 #

running 30:00 [3]

run with Matt and Tane. A bit tired.

Saturday Jun 27, 2009 #

hiking (mountaineering) 5:00:00 [3]

Mt Philistine. Stunning snowy basins along the tops. Not too scary - nice climb.
C • Hope 5

Friday Jun 26, 2009 #

road cycling 40:00 [1]
(rest day)

Thursday Jun 25, 2009 #

road cycling 40:00 [1]

orienteering 50:00 [2]

Vic Park. Headlamp not charged properly. Grrrr. Crashed around for a while with mum but her lamp wasn't much better. Good to get out anyway!

Wednesday Jun 24, 2009 #

road cycling 40:00 [1]

swimming 40:00 [3]

20 min pool run
20 min swim
20 min floating around the whirl pool

Tuesday Jun 23, 2009 #

Note
(rest day)

Monday Jun 22, 2009 #

road cycling 20:00 [1]

running 25:00 [2]

recovery jog around park with Matt

Sunday Jun 21, 2009 #

orienteering race 1:10:12 [4]

OY event Woodend. A big blackberry disaster and a few other mishaps. The 'she'll be right' approach does not work, no matter how much you want to make the map fit.

Saturday Jun 20, 2009 #

running race (cross country) 21:45 [5] 5.0 km (4:21 / km)

Anglican Block Relay - Spencerville. Went out a bit hard at the start. Otherwise ran alright. Fun course.

running (warm down jog) 30:00 [2]

Friday Jun 19, 2009 #

Note
(rest day)

Thursday Jun 18, 2009 #

running 25:00 [2]

Easy run around park

road cycling 20:00 [1]

Wednesday Jun 17, 2009 #

running 1:00:00 [3]

Wednesday run. Takahe Kiwi etc. Not feeling too bad. Still kicking off the end of this cold.

road cycling 40:00 [1]

Tuesday Jun 16, 2009 #

running 25:00 [2]

Run around the park. Slowly getting rid of cold.

Monday Jun 15, 2009 #

running 20:00 [2]

Starting to feel better rather than the same or worse. Yay!

road cycling 40:00 [1]

Sunday Jun 14, 2009 #

running (hilly) 54:00 [3]

Saturday Jun 13, 2009 #

running (test jog) 10:00 [2]
(sick)

Run to get the newspaper and test out my lungs

running 45:00 [3]

Rogers Track with Matt. Had enough of this horrible cold and sick of whinging.

Felt like time to run to clear my nose.

Friday Jun 12, 2009 #

road cycling 40:00 [1]
(sick)

Self pity!

Thursday Jun 11, 2009 #

Note
(sick)

In Auckland for work anyway. Sore throat, headache, sore ears. Flying did not help the situation.

Wednesday Jun 10, 2009 #

Note
(sick)

Feeling terrible. Flew up to Auckland for work. Just wanted to sleep!

Tuesday Jun 9, 2009 #

Note
(sick)

Grrrr too sick to run or go to work.

Monday Jun 8, 2009 #

road cycling 40:00 [1]

running (recovery jog) 25:00 [2]

Sore throat progressing into hot head and ears. Oh no!

Sunday Jun 7, 2009 #

orienteering race (score!) 1:07:00 [4]

Takahe. Hilly. Ran with Matt.

Starting to come down with something nasty. Sore throat.
C • morning 1

Saturday Jun 6, 2009 #

running race (cross country) 32:56 [5] 8.0 km (4:07 / km)

Holloway cross country, Cust. Nice hilly course. No turnip stumps this year, ground was nice and springy instead.

Cold but fun. Went ok.

Friday Jun 5, 2009 #

road cycling 40:00 [1]
(rest day)

Thursday Jun 4, 2009 #

orienteering (night park) 58:00 [3]

Map memory.

Lost in Hagley Park. Who would've thought that was possible? Learnt not to read the map upside down that's for sure.

road cycling (commute) 40:00 [1]

C • :) 2

Wednesday Jun 3, 2009 #

running (hill) 1:23:00 [3]

Worsleys Spur road end up to summit road, down towards Governors Bay, back up to summit to Worsleys. Nice night.

road cycling (commute) 40:00 [1]

Tuesday Jun 2, 2009 #

running (recovery run) 25:00 [2]

road cycling (commuter bike) 40:00 [1]

Monday Jun 1, 2009 #

orienteering race (Mass Start) 55:14 [5] 5.7 km (9:41 / km)

Aramiro. fun with mud.

Think I'll do some long jump training.

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