Training Log Archive: LaIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
road cycling 30:00 [1]
Thursday Jul 30, 2009 #
running 25:00 [2]
road cycling 30:00 [1]
Wednesday Jul 29, 2009 #
road cycling 30:00 [1]
running 1:00:00 [3]
Tuesday Jul 28, 2009 #
road cycling (Spin class) 45:00 [3]
road cycling 30:00 [1]
Monday Jul 27, 2009 #
Note
(rest day)
Sunday Jul 26, 2009 #
cross country skiing race (biathlon) 27:00 [5]
cross country skiing 2:30:00 [3]
Saturday Jul 25, 2009 #
cross country skiing race (XC Ski Rogaine) 3:00:00 [4]
cross country skiing 1:30:00 [3]
Friday Jul 24, 2009 #
Note
Thursday Jul 23, 2009 #
road cycling 30:00 [1]
Wednesday Jul 22, 2009 #
road cycling 30:00 [1]
running 1:25:00 [3]
Tuesday Jul 21, 2009 #
road cycling 30:00 [1]
road cycling (Spin Class) 50:00 [3]
Monday Jul 20, 2009 #
running 30:00 [2]
Sunday Jul 19, 2009 #
running (hill) 41:00 [3]
Nice loop. Beautiful weather at the moment.
Saturday Jul 18, 2009 #
running 35:00 [2]
Nice to run again.
Friday Jul 17, 2009 #
road cycling 30:00 [1]
Thursday Jul 16, 2009 #
road cycling 30:00 [1]
orienteering 1:00:00 [3]
Wednesday Jul 15, 2009 #
road cycling 30:00 [1]
(sick)
running 20:00 [2]
(sick)
Tuesday Jul 14, 2009 #
road cycling 30:00 [1]
(sick)
road cycling (spin class) 50:00 [3]
(sick)
Monday Jul 13, 2009 #
Note
(sick)
road cycling 30:00 [1]
Sunday Jul 12, 2009 #
running 25:00 [2]
(sick)
Saturday Jul 11, 2009 #
kayaking 45:00 [2]
(sick)
Friday Jul 10, 2009 #
Note
(sick)
Thursday Jul 9, 2009 #
road cycling 15:00 [1]
(sick)
Note
(sick)
Wednesday Jul 8, 2009 #
road cycling 20:00 [1]
running 1:00:00 [2]
Having a few technical problems in the lighting department at the moment. At least it had stopped raining for one of the first times in about a month and the moon was out.
Tuesday Jul 7, 2009 #
road cycling 35:00 [1]
road cycling (spin class) 45:00 [3]
Fun session.
Monday Jul 6, 2009 #
running 26:00 [2]
road cycling 40:00 [1]
Sunday Jul 5, 2009 #
Note
(rest day)
Saturday Jul 4, 2009 #
orienteering race (rogaine) 9:50:00 [3]
Friday Jul 3, 2009 #
road cycling 40:00 [1]
Thursday Jul 2, 2009 #
road cycling 40:00 [1]
running 25:00 [2]
Wednesday Jul 1, 2009 #
running 57:00 [3]
road cycling 40:00 [1]