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Training Log Archive: La

In the 7 days ending Jan 28, 2007:

activity # timemileskm+m
  running6 6:44:00
  MTB2 4:20:00
  road cycling1 1:00:00
  Total7 12:04:00

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MoTuWeThFrSaSu

Sunday Jan 28, 2007 #

running 45:00 [3]

Hanmer. Conical Hill and forest trails.

Saturday Jan 27, 2007 #

running (trail) 1:40:00 [3]

Hanmer. Waterfall track via Dog Stream.

Friday Jan 26, 2007 #

running 43:00 [3]

Up Rapaki to Rogers Track and home via valley.

MTB 1:00:00 [2]

Hanmer. Flat forest trails.

Thursday Jan 25, 2007 #

MTB 3:20:00 [3]

Charteris Bay - Purau Saddle - Mt Herbert - Dad's place for recovery coffee and gingernuts.
Legs went on strike half way up hill.

Wednesday Jan 24, 2007 #

running (Hill) 2:20:00 [3]

Mt Herbert. Up ridge and down valley.

Tuesday Jan 23, 2007 #

running 30:00 [2]

Run with mum around Hansen's Park.

Monday Jan 22, 2007 #

running (trail) 46:00 [3]

Taylor's Mistake - Boulder Bay - Godley Head - back via MTB tracks.

road cycling 1:00:00 [2]

commuting

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