Training Log Archive: LaIn the 7 days ending Jul 1, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 1, 2007 #
running 45:00 [3]
run at Arthurs Pass with Matt. Bridal veil Falls Track
Saturday Jun 30, 2007 #
running 24:00 [2]
jog at Arthurs Pass
hiking 2:00:00 [2]
Hike in snow with mum and Angela. Awesome views and avalanches!
Friday Jun 29, 2007 #
running intervals 50:00 [4]
Hill intervals 2x 7.5min up Huntsbury Hill
Thursday Jun 28, 2007 #
running tempo 1:00:00 [4]
tempo run along river 5 min warm up 50 min tempo 5 min warm down
orienteering 45:00 [3]
Orienteering training at Spencerville permanent course with Riki and Tane
Wednesday Jun 27, 2007 #
running hills 1:53:00 [3]
Run around waterfall loop in Hanmer. Lots of snow, beautiful. Ran part way with Hanny and Jarrod but much too soft to keep up.
Tuesday Jun 26, 2007 #
running 1:00:00 [3]
run in Hanmer with Riki, Hanny and Jarrod. Nice soak in hotpools afterwards.
Monday Jun 25, 2007 #
running 1:00:00 [3]
run around exam loop etc at Charteris Bay with Hanny and Jarrod