Training Log Archive: LaIn the 7 days ending Jul 22, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 22, 2007 #
running 1:55:00 [3]
run up Taipo river valley on west coast with Matt. Ran along 4WD track to new DOC hut at Seven Mile Creek. Fantastic weather and nice native bush.
Saturday Jul 21, 2007 #
hiking 4:00:00 [2] **
hike up Mt Cassidy with mum and Matt. Enough snow to pull out the ice axes. Great views from the top. Down via Temple Basin skifield. Very cool.
Friday Jul 20, 2007 #
road cycling (commute) 1:10:00 [1]
(rest day)
Thursday Jul 19, 2007 #
orienteering 1:10:00 [2] ***
Night orienteering training at Godley Head. Wet and misty night. Cruised around slowly with Matt as we couldn't see much.
Wednesday Jul 18, 2007 #
running intervals 38:00 [4]
5x4min intervals with 1min jog recovery between each. Around river and Hansens Park.
road cycling (commute) 1:10:00 [1]
Tuesday Jul 17, 2007 #
running 1:58:00 [3]
long run from home - Takahe-Kiwi-behind Sugar Loaf-MTB tracks-down Rapaki-home
grumpy weather
grumpy weather
Monday Jul 16, 2007 #
road cycling (commute) 35:00 [1]
running 25:00 [3]
run around river and Hansens Park