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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: La

In the 7 days ending Aug 12, 2007:

activity # timemileskm+m
  road cycling2 2:20:00
  running3 2:05:00
  orienteering2 1:44:00
  Total5 6:09:00

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MoTuWeThFrSaSu

Sunday Aug 12, 2007 #

orienteering 54:00 [3] ***
(sick)

Orienteering training with Matt on Mt Vernon. Did loop I didn't make it to on Thursday. Feeling worse by the day.

Saturday Aug 11, 2007 #

Note
(sick)

Went for a powernap instead of a run. Feeling a bit sick and grumpy.

Friday Aug 10, 2007 #

Note
(sick) (rest day)

Thursday Aug 9, 2007 #

orienteering 50:00 [3]
(sick)

Orienteering training on Mt Vernon. Not feeling too flash at all. Sore throat and nasty cold raging on. Fell down lots of holes as headlamp was a bit dim.

Otherwise it was an awesome training session and nice night!

road cycling (commute) 1:10:00 [1]

Wednesday Aug 8, 2007 #

running 40:00 [2]
(sick)

Run with mum up Valley, Mt Vernon Spur etc

road cycling (commute) 1:10:00 [1]

Tuesday Aug 7, 2007 #

running 1:00:00 [2]
(sick)

run with Matt up Rapaki-down Rogers Track up Spur and down to Albert Tce-home

Monday Aug 6, 2007 #

running 25:00 [2]
(sick)

Run around Hansens Park. Woke up with sore throat, felt worse as day went on.

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