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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: La

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  orienteering2 2:35:49 7.95 12.8
  kayaking1 20:00
  Total2 2:55:49 7.95 12.8

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Sunday May 31, 2009 #

orienteering race (Long) 1:21:09 [4] 9.3 km (8:44 / km)

Kaiwhio Farms (Castle Rock, North Island).

Long, hilly and chilly. A little bit of mucking around at the start and finish of the course. A couple of bad exits from controls. Not tricky and had no real trouble. Had fun.

kayaking 20:00 [2]

Looking around Aotea.

Saturday May 30, 2009 #

orienteering race (middle distance) 33:58 [4] 3.5 km (9:42 / km)

Wow, long time since I did any training according to attack point. I've found the time to start logging in here again. No, not by cutting back on sleep, training or ignoring my emails - I'm just not going to wash many dishes anymore. Lucky boys...We'll see how long this log lasts!

Longsight Dairy.

Missed my start so a little disorganised.

Tried to focus on contours rather than rocks. Worked out ok. Need to look for control when close instead of running away if I don't see it immediately.

orienteering (Night) 40:42 [4]

Longsight Dairy. Mass start night event. Great fun. Muddy.

Either my compass is broken again or I need to practice going straight in the dark.

Need to do some fence jumping practice as the wheel barrow race technique of crawling through has left me with blue stripes on my legs. If the head fits...

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