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Training Log Archive: La

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  road cycling4 2:35:00
  running3 1:51:00
  kayaking1 45:00
  Total6 5:11:00

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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

running 25:00 [2]
(sick)

Jog. Lungs hurting. A lot of whinging and coughing.

Saturday Jul 11, 2009 #

kayaking 45:00 [2]
(sick)

Little paddle around Harbour. Took it easy to avoid a coughing fit or falling into the freezing water.

Friday Jul 10, 2009 #

Note
(sick)

Bronchial Trachiatis or something. Yes a dinosaur is living in my lungs - sure sounds like it anyway.

Thursday Jul 9, 2009 #

road cycling 15:00 [1]
(sick)

Note
(sick)

Woke up with chest pain and cough. Pretty painful to cough. Got worse as day went on. Didn't think it would be a good idea to run. Where did this come from? Grrrrrr.........

Wednesday Jul 8, 2009 #

road cycling 20:00 [1]

running 1:00:00 [2]

Run up the valley to Mt Vernon (aka Spur of Death) with Matt and Tane. Where are all the other Wednesday runners at the moment?

Having a few technical problems in the lighting department at the moment. At least it had stopped raining for one of the first times in about a month and the moon was out.

Tuesday Jul 7, 2009 #

road cycling 35:00 [1]

road cycling (spin class) 45:00 [3]

Tour de France spin class. Turned up on our old commuter bikes and got some funny looks. Matt won a chocolate fish for having the dirtiest bike. My old commuter bike could hardly handle the jandle and felt like it was about to fly to bits.

Fun session.

Monday Jul 6, 2009 #

running 26:00 [2]

recovery jog around park

road cycling 40:00 [1]

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