Training Log Archive: LaIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
running 42:00 [3]
Early morning run in Botanical Gardens. Kings Cross party people just leaving for home.
Saturday Sep 5, 2009 #
running (intervals) 45:00 [4]
pyramid interval 15,30,60,90,120,180,120,90,60,30,15
road cycling (spin) 45:00 [3]
Friday Sep 4, 2009 #
running (intervals) 26:00 [4]
Rainy day so checked out the free gym with our boutique hotel.
3x4min intervals on treadmill. Good for the novelty factor and no chance of slacking off the pace.
3x4min intervals on treadmill. Good for the novelty factor and no chance of slacking off the pace.
gym 20:00 [3]
10min rowing
10 min on weird skiing/moonwalk type machine
10 min on weird skiing/moonwalk type machine
Thursday Sep 3, 2009 #
running 42:00 [3]
Back to the botanical gardens.
Wednesday Sep 2, 2009 #
running 1:56:00 [3]
Another sightseeing run. Through Centennial Gardens and out to Bondi Beach. Stunning day. Very very thirsty run back past a golf course and Rushcutter Bay etc. Nice little adventure.
Tuesday Sep 1, 2009 #
running 1:00:00 [3]
In Sydney for work. Off for an early (early) morning sightseeing run. Run around botanical gardens and Sydney Opera House. Nice and warm here in Sydney.
Monday Aug 31, 2009 #
running (intervals) 1:00:00 [4]
5x3 min intervals along river