Training Log Archive: LaIn the 7 days ending Sep 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 13, 2009 #
running 1:15:00 [3]
Bush bash run with Matt
MTB 1:10:00 [3]
Craigieburn short loop. Woohoo! We love beech forest!
C • mtb 2
Saturday Sep 12, 2009 #
MTB 4:40:00 [3]
Up the Poulter- Casey Hut return with the Spring challenge team. Very pleasant ride.
running 1:10:00 [2]
Jog from Casey Hut with Spring Challenge team. Good to practice carrying a whole lot of junk in my bag.
Friday Sep 11, 2009 #
road cycling 30:00 [1]
Thursday Sep 10, 2009 #
road cycling 30:00 [1]
running (intervals) 50:00 [4]
5x3 minute intervals in park with the team
Wednesday Sep 9, 2009 #
orienteering 25:00 [2]
Putting out controls
Tuesday Sep 8, 2009 #
road cycling 30:00 [1]
road cycling (spin) 50:00 [4]
Just when you think you are learning to pace yourself, you end up in a world of pain anyway.
Monday Sep 7, 2009 #
running 1:30:00 [3]
Mt Vernon. Shaking out the jet lag.