Training Log Archive: LaIn the 7 days ending Sep 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 20, 2009 #
running 25:00 [3]
Testing out pack full of gear
kayaking (canadian canoeing) 50:00 [2]
Trying out canadian canoeing for the first time. Almost ended up in a whitebait net! Great fun. Beautiful wooden boat.
road cycling 30:00 [1]
Saturday Sep 19, 2009 #
orienteering 1:00:00 [3]
Woodend. Sand dune training. Taking turns putting out 2-3 controls.
Friday Sep 18, 2009 #
road cycling 30:00 [1]
Thursday Sep 17, 2009 #
road cycling 30:00 [1]
running (intervals) 1:00:00 [4]
5x3 min intervals in park with the team. Has to be good for us.
Wednesday Sep 16, 2009 #
road cycling 40:00 [1]
MTB 1:10:00 [2]
Spencerville. MTB control collection
Tuesday Sep 15, 2009 #
road cycling 30:00 [1]
Monday Sep 14, 2009 #
road cycling 30:00 [1]
running 25:00 [2]