Training Log Archive: LaIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Note
(rest day)
Rest and lots of coffee
Saturday Sep 26, 2009 #
Adventure Race race 12:50:00 [3]
Spring Challenge! Woohoo! Great day out.
Rafting into a headwind at 6am is a great way to start your Saturday!
Stunning views in the last hiking leg was definately also a highlight.
Rafting, MTB, hiking, more MTB, Orienteering, MTB, more hiking, Canadian style canoeing and a little run at the end to the finish.
Had a nasty headache for the last 5-6 hours of the race but otherwise it was great fun. Would like to do it again.
Rafting into a headwind at 6am is a great way to start your Saturday!
Stunning views in the last hiking leg was definately also a highlight.
Rafting, MTB, hiking, more MTB, Orienteering, MTB, more hiking, Canadian style canoeing and a little run at the end to the finish.
Had a nasty headache for the last 5-6 hours of the race but otherwise it was great fun. Would like to do it again.
Friday Sep 25, 2009 #
Note
(rest day)
Thursday Sep 24, 2009 #
running 15:00 [2]
road cycling 40:00 [1]
Wednesday Sep 23, 2009 #
road cycling 30:00 [1]
running 26:00 [2]
Tuesday Sep 22, 2009 #
road cycling 30:00 [1]
road cycling 30:00 [1]
running 26:00 [3]