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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: La

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  running4 3:08:00
  orienteering2 1:48:00
  road cycling3 1:30:00
  Total7 6:26:00

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

running 1:40:00 [3]

Takahe Kiwi and along the tops. Snow flurries!

Saturday Oct 3, 2009 #

orienteering 58:00 [3]

Checking out the guys' Canterbury Champs course at Kairaki Beach. Checked out the beach too. Really stunning day.

Friday Oct 2, 2009 #

road cycling 30:00 [1]

Thursday Oct 1, 2009 #

road cycling 30:00 [1]

running (intervals) 40:00 [3]

10x30 second easy intervals. Trying to get my legs going again.

Wednesday Sep 30, 2009 #

orienteering 50:00 [3]

Bottle Lake

Tuesday Sep 29, 2009 #

running 20:00 [2]

run along river to C&V's to pick up mtb

Monday Sep 28, 2009 #

running 28:00 [2]

Jog to get the legs going. Not as painful as expected but painful enough.

road cycling 30:00 [1]

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