Training Log Archive: LaIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
running 1:40:00 [3]
Takahe Kiwi and along the tops. Snow flurries!
Saturday Oct 3, 2009 #
orienteering 58:00 [3]
Checking out the guys' Canterbury Champs course at Kairaki Beach. Checked out the beach too. Really stunning day.
Friday Oct 2, 2009 #
road cycling 30:00 [1]
Thursday Oct 1, 2009 #
road cycling 30:00 [1]
running (intervals) 40:00 [3]
10x30 second easy intervals. Trying to get my legs going again.
Wednesday Sep 30, 2009 #
orienteering 50:00 [3]
Bottle Lake
Tuesday Sep 29, 2009 #
running 20:00 [2]
run along river to C&V's to pick up mtb
Monday Sep 28, 2009 #
running 28:00 [2]
Jog to get the legs going. Not as painful as expected but painful enough.
road cycling 30:00 [1]