Training Log Archive: LaIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 11, 2009 #
running 45:00 [3]
run around Sydney Opera House and botanic gardens by myself
orienteering 20:00 [3]
Run around Olympic Park on M 40 map with Brian to have a look. Cool place for a sprint. Fantastic effort from Matt (4th in M35), Carsten (2nd in M35) and Brian today.
Saturday Oct 10, 2009 #
orienteering 17:00 [3]
MacQuarie University sprint map. Run around M40 course for a look after the competitors had finished. Couldn't resist. NIce sprint venue. Interesting campus. Matt and Carsten through to A-final - woohoo!
running 25:00 [2]
Run around the streets and parks near MacQuarie Uni. Trying to shake off the jetlag and restlessness to settle down and be a good spectator.
Friday Oct 9, 2009 #
Note
(rest day)
Flying
Thursday Oct 8, 2009 #
running 26:00 [3]
Jog around park with 5-6 stride outs. Long day in and out of the office.
Wednesday Oct 7, 2009 #
running 45:00 [3]
Rogers Track
road cycling 30:00 [1]
Tuesday Oct 6, 2009 #
running (intervals) 28:00 [3]
7 or so strides. Trying to get my legs to feel fresh again.
road cycling 30:00 [1]
Monday Oct 5, 2009 #
road cycling 30:00 [1]
running 26:00 [3]