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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Special-K

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Hike3 6:00:00 15.3(23:32) 24.62(14:37)
  Indoor trainer6 3:15:00
  Walk4 3:07:00 3.3 5.31
  Core4 55:00
  Total13 13:17:00 18.6 29.93

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Thursday Feb 28, 2013 #

Indoor trainer 20:00 [1]

Too damn busy again. Flying out for an 8 day biz trip tomorrow, will be lucky if I can get in any exercise at all.

Wednesday Feb 27, 2013 #

Indoor trainer 30:00 [3]

Core 10:00 [2]

Tweaked my elbow, had to cut this short.

Sunday Feb 24, 2013 #

Hike 2:15:00 [3] 6.5 mi (20:46 / mi)

Tiger

Saturday Feb 23, 2013 #

Walk 1:00:00 [2]

Friday Feb 22, 2013 #

Walk 52:00 [3] 3.3 mi (15:45 / mi)

Freezing out!

Thursday Feb 21, 2013 #

Indoor trainer 30:00 [2]

Core 15:00 [3]

Wednesday Feb 20, 2013 #

Walk 25:00 [1]

All I had time for today. Ugh.

Tuesday Feb 19, 2013 #

Indoor trainer 40:00 [2]

Back to exercising. Yay!

Core 15:00 [3]

Thursday Feb 14, 2013 #

Hike 1:45:00 [3] 4.4 mi (23:52 / mi)

Hike down to a beach. Not much exercise in this trip!

Tuesday Feb 5, 2013 #

Indoor trainer 40:00 [2]

Core 15:00 [3]

Finally doing strength stuff again. Kinda lost interest for a while, plus they're not really comfortable anymore.

Monday Feb 4, 2013 #

Indoor trainer 35:00 [2]

Sunday Feb 3, 2013 #

Hike 2:00:00 [3] 4.4 mi (27:16 / mi)

Little Si hike. Not really sure on time. I sure get out of breath quickly now...

Friday Feb 1, 2013 #

Walk 50:00 [1]

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