Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Special-K

In the 30 days ending Apr 30, 2007:

activity

time

miles

+ft

Hike

9:28:00

8.0

12.88

Mountain Bike

8:05:00

Road Ride

8:00:00

16.78

27.0

Run

4:23:00

Elliptical Machine

3:00:00

Weights

1:55:00

Walk

1:30:00

Total

36:21:00

24.78

39.88

averages - sleep:7.1

2:30

0:00

» now

Monday Apr 30, 2007 #

Weights 20:00 [3]

Shoulders were sore, couldn't do much today. It was supposed to be a rest day anyways.

Sunday Apr 29, 2007 #

Hike 2:20:00 [3] 8.0 mi (17:30 / mi)
slept:8.0 (sick) shoes: Montrail CD's

Mt. Si- 1:24 minutes up and then I kinda putzed on the way down. I've only been there once before. I was worried about hiking solo so late but there were a lot of people still on the trail. And lots of people hiking in jeans for some reason...???

Saturday Apr 28, 2007 #

Road Ride 2:30:00 [3]
slept:6.0 (injured)

The pace was a bit slower than I would have liked. To make up for that I hammered up some hills then waited for E at the top. Perfect weather today. I need to find the magnet for my road bike computer...

Friday Apr 27, 2007 #

Run 1:08:00 [3]
slept:7.0 (injured) (sick) shoes: Montrail CD's

Ran the neigborhood loop/singletrack. Still pretty congested but I feel much better today.

Thursday Apr 26, 2007 #

Elliptical Machine 30:00 [1]
slept:7.0 (injured) (sick)

low impact workout just to get back in the groove. Didn't feel that great- I think the gym was too hot.

Weights 25:00 [3]
(injured) (sick)

Wednesday Apr 25, 2007 #

Note
(sick)

Down for the count today. I think part of it is seasonal allergies. Took the day off work and then felt guilty because I didn't work out. Tried to muster enough energy to lift weights but my body would have none of that.

Monday Apr 23, 2007 #

Mountain Bike 1:05:00 [3]
slept:7.0 (injured)

Ride on local trails. My bike has serious issues and is going to the shop tomorrow. I think it will be an expensive trip :(

Sunday Apr 22, 2007 #

Mountain Bike 2:00:00 [3]
slept:7.0 (injured)

Rode at Black Diamond. None of us had been there before and had a great time. Funny though....it seemed like everyone was smoking in the parking lot...I guess they're definitely weekend warriors of something.

Saturday Apr 21, 2007 #

Hike (and run) 2:08:00 [3]
slept:8.0 (injured)

Started at lower lot and ran to PPP trailhead. About a 1/2 mile up the PPP trail I realized it was getting kind of late (and dark) for a solo hike, so I ran back down and over to Tiger 3 instead. There a really nice view from the summit. Every time I go I complain about Tiger being boring, but it's only 5 min from my house and super convenient. It could be worse...I could be in Chicago right now with no mountains at all!

I am still really tired, despite sleeping a lot last night.

Thursday Apr 19, 2007 #

Mountain Bike (urban) 2:00:00 [3]
(injured)

Eric and I tooled around 'quah, had dinner and then rode back up to our house.

Wednesday Apr 18, 2007 #

Note
(rest day)

Extremely tired, not feeling well overall.

Tuesday Apr 17, 2007 #

Run (hike/run) 1:45:00 [3]
(injured) shoes: Montrail CD's

Cougar outing. Last mile was fast! Both feet were a bit uncomfortable.

Monday Apr 16, 2007 #

Note
slept:6.5 (rest day)

Rest day for me. My calves are like rocks and are pretty sore.

Sunday Apr 15, 2007 #

Road Ride 1:45:00 [3]
slept:8.0

Awesome, fast road ride. Took a whole 15 minutes off my time but then again there wasn't much of a headwind. Has 4 close calls with vehicles whose drivers weren't paying attention. I realized that some dude was drafting off me so I floored it and dropped him on a hill. I hate when that happens- all they have to say is "hey, do you mind if I ride with you?" then I'll say OK and off we go. Oh well it made for a great ride.

Weights (misc) 40:00 [3]

It was raining earlier this morning so we went to the Y. I tackled some weights and did some sprint drills in the empty gym.

Saturday Apr 14, 2007 #

Run (trail) 1:00:00 [3]
shoes: Montrail CD's

Ankle hurt a bit but I had a good time. Its amazing how much faster I run with my Ipod. Next time I'm leaving the hand-held h2o bottle at home.

Thursday Apr 12, 2007 #

Walk 1:30:00 [2]
slept:7.0 (injured)

rolled my ankle within 5 min of starting, so the jog became a walk.came home and stretched really well. I have an odd neck pain that is kinda bugging me...maybe i just slept on it wrong.

Wednesday Apr 11, 2007 #

Mountain Bike 1:30:00 [3]
(injured)

You know you need to lift weights when... your armwarmers won't stay up. Ugh.

Run 30:00 [3]
(injured)

Short run after ride.

Tuesday Apr 10, 2007 #

Note
slept:7.0 (injured)

I'm finding it difficult to fit meaningful workouts into my schedule. Anything before work is out of the question, and by the time E gets home it's usually too late. Ugh. I am looking forward to my road ride after work tomorrow.

Elliptical Machine 45:00 [3]
(injured)

Weights 30:00 [3]

Monday Apr 9, 2007 #

Elliptical Machine 1:00:00 [3]
slept:6.0 (injured)

Again, no time for a real workout.

Sunday Apr 8, 2007 #

Road Ride 2:00:00 [3]
slept:7.0 (injured)

Great road ride!

Saturday Apr 7, 2007 #

Note
slept:8.0 (injured)

Just as my right foot is getting better,now the left one is having identical problems. I think it's a combination of compensating for the right foot injury and also spending too much time on my feet. I guess I'll ride or paddle for the next few days.