Training Log Archive: Special-KIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Weights 15:00 [3]
Shoulders and bi while waiting for contractor to show up.
Mountain Bike 1:20:00 [2]
Local trails. Ride was not meant to be- we had to leave in a hurry for an house showing, Eric's bike is acting up and we were really sleepy.
Finally tried the new bike out. I think it's a bit on the big side but then again the positioning on my old bike was not right. We'll see. I must say it is fast...I sprinted up some hills and you can really feel the difference between the new and old bikes.
Finally tried the new bike out. I think it's a bit on the big side but then again the positioning on my old bike was not right. We'll see. I must say it is fast...I sprinted up some hills and you can really feel the difference between the new and old bikes.
Sunday Jun 28, 2009 #
Hike 2:50:00 [3]
Tiger 3 and then looped around via bus, adventure and swamp trails. I miss hiking.
Saturday Jun 27, 2009 #
misc gym cardio 1:30:00 [3]
Tiger w/ Duncan and Rick. Felt sluggish on the climb and tried to brake as little as possible on Preston. Fun ride with good company and nice weather.
Thursday Jun 25, 2009 #
misc gym cardio 50:00 [3]
For some reason I just don't feel like venturing outside.
30 min elliptical
20 min stairmaster hard
30 min elliptical
20 min stairmaster hard
Wednesday Jun 24, 2009 #
misc gym cardio 45:00 [2]
30 min elliptical
15 rowing machine
15 rowing machine
Tuesday Jun 23, 2009 #
Walk (w/ stairs) 1:00:00 [3]
10 sets of stairs (dubbed "stairs of doom" by my neighbors)- singles, doubles, lunges. My legs were actually kind of shaky by the end. Walked the long way back home.
Leg length discrepancy feels really "off" today and has for the past week or so. I bet I'm just noticing it more since I've been off the bike for a while.
Leg length discrepancy feels really "off" today and has for the past week or so. I bet I'm just noticing it more since I've been off the bike for a while.
Monday Jun 22, 2009 #
misc gym cardio 1:00:00 [3]
20 min stairmaster
40 min DIY spin class
Trying to work out the knots in my upper quads...ouch!
40 min DIY spin class
Trying to work out the knots in my upper quads...ouch!
Sunday Jun 21, 2009 #
MTB race (Mountains to Sound) 55:00 [5] 15.0 mi (3:40 / mi)
First leg of Mtns to sound race. Months of slow riding, no warmup and no inhaler made for a painful ride. But, it was fast and fun so it's OK. Pretty chaotic at the start...they should do something about that for next year's race. I was either the first or second chick to cross the finish line.
Saturday Jun 20, 2009 #
misc gym cardio 50:00 [2]
Weights 15:00 [3]
Wednesday Jun 17, 2009 #
misc gym cardio 30:00 [2]
Elliptical. We are so busy with the house and Eric's race....ugh!
Weights 20:00 [2]
Graduated to 15lb dumbbells on some exercises- yea! Elbow is still not happy though.
Monday Jun 15, 2009 #
Note
Too busy today and tomorrow...no workouts :(
Sunday Jun 14, 2009 #
misc gym cardio 50:00 [2]
Early AM while Eric was paddling. Stairmaster and Elliptical.
Weights 20:00 [3]
Tried a variety of exercises to see if my wrist or elbow hurt.
Saturday Jun 13, 2009 #
Run 1:15:00 [3]
First trail run in a long time- it was great!!! Slow jog around Cougar. The run down clay pit road kind of bothered by knees but otherwise I felt Ok.
Thursday Jun 11, 2009 #
Walk 1:00:00 [1]
My left wrist is totally acting up again. My neighbor/hand surgeon checked it out and said it's basically tendonitis. He's going to give me a cortisone injection next week :)
Wednesday Jun 10, 2009 #
Walk 45:00 [2]
Jerry dropped us off at the store and we walked back up...something like 800' of gain.
Tuesday Jun 9, 2009 #
Note
I am thoroughly enjoying my new slacker lifestyle. No need to train until August :)
Walk 30:00 [1]
Ok, I'm not really slacking off...we're getting the house ready for sale and I'm busy as hell. Maybe I can get back in the groove this weekend with a road ride.
Sunday Jun 7, 2009 #
Road Ride 1:00:00 [3] 16.0 mi (3:45 / mi)
Social ride somewhere around Plain.
Thursday Jun 4, 2009 #
Mountain Bike 2:00:00 [3]
Social Grand Ridge ride with some of Eric's coworkers. I was faster than most of the guys but I think I could use a break from the bike. I might start trail running if I can find someone slow to join me.
Tuesday Jun 2, 2009 #
Mountain Bike 2:30:00 [3]
Tour o' Tiger with a few teammates and thier kids. Easy pace up, two flats on Preston and a long grind up the detour (which sucked by the way). I probably won't go back anytime soon. I think I'm starting to turn into a cyclocross weenie...I have no tech or downhill skills anymore.