Training Log Archive: Special-KIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Mountain Bike 2:30:00 [3] 25.0 mi (6:00 / mi)
Ladies MTB ride on the Thrilla trail. Pace was quick but we had a lot of stops/regroups. I REALLY needed this fast ride to get my mojo back! Knee felt really good- only mild discomfort while spinning on the Sammamish trail back to Marymoor.
Tuesday Jun 29, 2010 #
misc gym cardio 50:00 [2]
Yay! Knee didn't bother me *too much* today.
Monday Jun 28, 2010 #
Note
Lots of foam roller and stretching today.
Sunday Jun 27, 2010 #
Road Ride 3:00:00 [3]
Out of shape. Knee started to hurt about halfway in.
Saturday Jun 26, 2010 #
Hike 1:30:00 [3] 3.8 mi (23:41 / mi)
Had to take baby steps but it was still nice to get out.
Friday Jun 25, 2010 #
Swim 40:00 [2]
It is time that I learned how to swim properly. Starting from the absolute beginning- just being in the water. Mostly kickboard and just putting my face in the water. Ugh. If I ever have kids I will make sure they learn to swim as todders.
Wednesday Jun 23, 2010 #
Run 1:00:00 [3]
Cougar run...great until I ate it on a downhill. I will be on the DL for a while :(
Tuesday Jun 22, 2010 #
Mountain Bike 1:15:00 [3]
Legs are totally rarin' to go! Knee felt OK for most part.
Monday Jun 21, 2010 #
Hike 1:00:00 [3]
Easing back into exercise- TIger Mtn. Felt great to be outside!
Tuesday Jun 15, 2010 #
misc gym cardio 30:00 [2]
Could only do 30 m in on the elliptical. Ugh.
Monday Jun 14, 2010 #
Note
(injured)
Insert ominous music here...
Can't ride more than a flat spin- R knee pain flares up on the downstroke. Getting it checked out on Friday.
Can't ride more than a flat spin- R knee pain flares up on the downstroke. Getting it checked out on Friday.
Saturday Jun 12, 2010 #
Mountain Bike 6:00:00 [3] 35.0 mi (10:17 / mi)
Devil's gulch. took longer than I had planned, but between my crazy knee pain, eric's double quad charley horse, and the mud I'm glad we finished at all. Amazing ride though!
Wednesday Jun 9, 2010 #
misc gym cardio 35:00 [3]
stairmaster
Weights 15:00 [3]
Tuesday Jun 8, 2010 #
Mountain Bike (urban) 1:15:00 [1] 15.0 mi (5:00 / mi)
Slow ride just to get back on the bike.
Monday Jun 7, 2010 #
Walk 45:00 [3]
Easy walk. Back on the bike tomorrow! Pacific raceways is gonna hurt.
Sunday Jun 6, 2010 #
misc gym cardio 35:00 [3]
Stairmaster. Hands still iffy so no biking. R knee is having some lateral pain, but not as bad as during the race. Gotta take it easy even tho it's killing me!
Thursday Jun 3, 2010 #
Run 1:20:00 [3] 6.0 mi (13:20 / mi)
CouAR
Wednesday Jun 2, 2010 #
Walk 45:00 [1]
Legs feel good. Not sure if I'm ready to ride again though- the heel of my hands are really inflammed.