Training Log Archive: Special-KIn the 30 days ending Sep 30, 2010:
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Wednesday Sep 29, 2010 #
CX ride 2:00:00 [3]
Marymoor workout!
Tuesday Sep 28, 2010 #
CX ride 1:00:00 [3]
Riding and running hills.
Core 30:00 [3]
Monday Sep 27, 2010 #
CX ride 1:00:00 [2]
Thursday Sep 23, 2010 #
Run 2:00:00 [3]
Tuesday Sep 21, 2010 #
CX ride 1:00:00 [4]
Rode the lake samm course
Monday Sep 20, 2010 #
Walk 1:20:00 [2]
Nice recovery activity.
Sunday Sep 19, 2010 #
Cross race 35:00 [5]
Short race today- 2nd place. Looking back I probably could have won...oh well.
Warm up 30:00 [3]
Friday Sep 17, 2010 #
Indoor trainer 30:00 [3]
Thursday Sep 16, 2010 #
CX ride 1:00:00 [3]
Lots of running today.
Core 30:00 [3]
Wednesday Sep 15, 2010 #
CX ride (CX bike) 1:00:00 [3]
Wet ride at Lake Sammamish on the new CX bike.
Monday Sep 13, 2010 #
Core 30:00 [2]
Boot camp core workout.
Sunday Sep 12, 2010 #
Cross race 50:00 [5]
Had to set up the course so I was up at 4:30am...by 10 my legs were crampy and I was pretty sleepy. But i received free entry so I decided to race for fun. Lined up in the 2nd row and had a great start, hooked my bar on a course marker and ate it big time. I waited for the group to go around me then got back on and passed everyone up again. I held my position until the last 200m when someone passed. I had to sprint like a madwoman to pass her again...within 2 feet of the finish like. Tee hee. 4th/28.
Warm up 30:00 [3]
Two laps and trainer time.
Saturday Sep 11, 2010 #
Road Ride 1:00:00 [3]
Race prep
Thursday Sep 9, 2010 #
Bootcamp 2:00:00 [4]
Last bootcamp session. legs are jelly
Tuesday Sep 7, 2010 #
Bootcamp 2:00:00 [4]
Legs tired. Felt really smooth though.
Monday Sep 6, 2010 #
Cross race 45:00 [5]
First race of the year. Amazing holeshot and lead the first lap...till the pro mtb'r passed me, then two sandbaggers. So I am happy with a 4th place finish. Most of the pack was lapped so I'm happy I was able to finish the whole race.
Warm up (and cooldown) 30:00 [3]
2 preview laps, trainer and cooldown.
Sunday Sep 5, 2010 #
Road Ride 1:00:00 [2]
Friday Sep 3, 2010 #
Mountain Bike 1:30:00 [3]
Thursday Sep 2, 2010 #
Skillz 45:00 [3]
Lots of running. Quads are sore now!
Wednesday Sep 1, 2010 #
Walk (with stair running) 40:00 [3]