Training Log Archive: Special-KIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
misc gym cardio 40:00 [3]
Tried out the new 24hr fitness in Issaquah. Pretty nice for most part. 30 min on the stairmaster and 10 jump rope. I *really* need new shoes.
Monday Nov 29, 2010 #
Walk 45:00 [1]
Streching out the legs...surprisingly not too tired from Sunday.
Sunday Nov 28, 2010 #
Cross race 45:00 [5]
First cat 1/2 race. Super relaxed at the start- no pressure. Had a good start then got stuck behind a couple girls that sucked on the technical stuff. Finished 8/12 which is right were i expected to be. Glad that race is over with!
Warm up 40:00 [3]
Preride and trainer.
Saturday Nov 27, 2010 #
CX ride 50:00 [3]
I am so going to get slaughtered tomorrow!
Thursday Nov 25, 2010 #
Indoor trainer 55:00 [4]
2x15's
Tuesday Nov 23, 2010 #
CX ride 45:00 [2]
Practicing some snow riding for Nats!
Sunday Nov 21, 2010 #
Run (Stairs) 45:00 [3]
Jog to/from stairs + 10 sets.
Indoor trainer 45:00 [3]
2x10
Saturday Nov 20, 2010 #
Mountain Bike 1:00:00 [2]
Soaring Eagle with Eric and Robin. Sunny day, relatively dry trails.
Thursday Nov 18, 2010 #
Walk 30:00 [2]
Planned to run stairs but all the lights were out and it wasn't worth tripping. Go figure.
Tuesday Nov 16, 2010 #
Hike 2:00:00 [3]
Sunday Nov 14, 2010 #
Cross race 50:00 [5]
4th today. Didn't really matter since I was poised to win the series anyway. Having some issues with my new tires.
My next race will the with the "big girls".
My next race will the with the "big girls".
Warm up 30:00 [3]
Trainer and pre-ride
Yoga 1:00:00 [1]
1st yoga class ever. Really basic, just for beginners. Loved it.
Saturday Nov 13, 2010 #
CX ride 1:00:00 [3]
Thursday Nov 11, 2010 #
Indoor trainer 1:00:00 [4]
Wednesday Nov 10, 2010 #
Walk 30:00 [1]
Tuesday Nov 9, 2010 #
Run (with stairs x10) 45:00 [3]
Sunday Nov 7, 2010 #
Cross race 50:00 [3]
2nd place. Could have won...kinda gave up at the end. Oh well, I just got enough points to move up to cat 2!
Warm up 30:00 [3]
Long warmup today, even threw in some running.
Saturday Nov 6, 2010 #
CX ride 1:00:00 [3]
Thursday Nov 4, 2010 #
CX ride 40:00 [3]
Wednesday Nov 3, 2010 #
Walk 45:00 [1]
Tuesday Nov 2, 2010 #
Hike 2:15:00 [3]
Tiger with Rick and Jen.