Training Log Archive: Special-KIn the 30 days ending Jun 30, 2011:
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Saturday Jun 25, 2011 #
Hike 1:45:00 [3]
Hiked across Gaya island to police beach. I must say this was the hottest hike I've ever done. The water at police beach was too hot! Never thought I'd say that.
Monday Jun 20, 2011 #
Note
I will not log my snorkelling and ocean swimming :)
Saturday Jun 18, 2011 #
Hike 1:45:00 [3]
So over wearing long sleeves, pants and leech socks in 100 degrees! Sunrise hike.
Friday Jun 17, 2011 #
Core (Pilates) 30:00 [3]
Didn't feel like hiking this morning. We have gotten up before 6am every day of our trip...
Did some pilates and then some serious stretching afterwards. Looking forward to 3 days of kayaking and snorkeling.
Did some pilates and then some serious stretching afterwards. Looking forward to 3 days of kayaking and snorkeling.
Hike 1:30:00 [2]
Hike up to waterfalls, viewpoint and ancient burial site. Lots of up/down slippery muddy trail. Seems like each day is hotter than the one before.
Thursday Jun 16, 2011 #
Hike 2:00:00 [2]
More hiking with some bushwhacking...leeches included. Super hot and sunny today.
Tuesday Jun 14, 2011 #
Hike 3:00:00 [2]
Jungle hike w/ stops for wildlife viewing. SO hot here..hiking feels like more effort than it actually is.
Easily over 100 degrees.
Legs are finally recovering from Mt Kinabalu...I could barely walk the last few days, seriously...good thing I brought some Recoverite. My legs have never been that blown out!
Easily over 100 degrees.
Legs are finally recovering from Mt Kinabalu...I could barely walk the last few days, seriously...good thing I brought some Recoverite. My legs have never been that blown out!
Saturday Jun 11, 2011 #
Hike 3:00:00 [2]
Camp to summit. We went way too fast...ended up walking a snails pace to kill time. Still had to sit at summit and freeze till sunrise.
Hike 2:30:00 [3]
Hike from camp back to hq.trail flooded and super sketchy. Legs cooked from descending via huge rocky steps.
Ropes 3:30:00 [3]
Via ferrata on the way down from mtn. Fine until it started raining and formed huge waterfalls along our route. NOT fun.
Friday Jun 10, 2011 #
Hike 3:56:00 [4]
Mt Kinabalu from park hq to camp...started at ~6000ft and ended just over 10,000. Brutal heat, heavy pack & going from sea level to 10k feet in 6 hours killed us! So awesome though.
Sunday Jun 5, 2011 #
Road Ride 1:52:00 [3] 33.4 mi (3:21 / mi)
Mercer-S Lake WA. Feeling strong...too bad I'm going to lose all of my cycling fitness in the next month.
Saturday Jun 4, 2011 #
Mountain Bike 2:00:00 [3]
GR with Eric. Slower pace so I played in the big ring for a while.
Thursday Jun 2, 2011 #
Core (Pilates at home) 25:00 [3]
Wednesday Jun 1, 2011 #
Spin class 1:00:00 [3]