Training Log Archive: Special-KIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Walk 1:30:00 [1]
Lincoln park loop with the family.
Sunday Jun 23, 2013 #
Walk 48:00 [1] 2.3 mi (20:52 / mi)
Saturday Jun 22, 2013 #
Walk 1:03:00 [2] 3.36 mi (18:45 / mi)
Down Bonaire to Pegasus pizza and up admiral.
Friday Jun 21, 2013 #
Walk 43:00 [3] 2.3 mi (18:42 / mi)
Down to beach via Bonaire plus stairs, back up same way. Hot!
Thursday Jun 20, 2013 #
Walk 48:00 [2] 2.59 mi (18:32 / mi)
Thru hood, down most of Ferry till it started pouring, and back.
Wednesday Jun 19, 2013 #
Walk 1:30:00 [3] 3.1 mi (29:02 / mi)
No clue on time, forgot to stop timer at lunch.
Monday Jun 17, 2013 #
Walk 30:00 [1]
Walk to grocery store.
Sunday Jun 16, 2013 #
Hike 1:37:00 [2]
Lower Tiger trails with Eric
Saturday Jun 15, 2013 #
Walk 40:00 [2]
Power walked my Alki route.
Friday Jun 14, 2013 #
Walk 30:00 [1]
Walk with Eric.
Thursday Jun 13, 2013 #
Walk 32:00 [1] 1.67 mi (19:10 / mi)
Better than nothing!
Monday Jun 10, 2013 #
Walk 40:00 [1] 2.0 mi (20:00 / mi)
Sloooow. No hills today.
Sunday Jun 9, 2013 #
Walk 41:00 [3] 2.05 mi (20:00 / mi)
Not feeling it today...
Saturday Jun 8, 2013 #
Walk 51:00 [2] 2.77 mi (18:25 / mi)
Reverse Bonaire with a set of stairs for good measure.
Friday Jun 7, 2013 #
Walk 44:00 [2] 2.43 mi (18:06 / mi)
Reverse Bonaire loop
Wednesday Jun 5, 2013 #
Walk 50:00 [3] 2.54 mi (19:41 / mi)
Down Bonaire and back up.
Tuesday Jun 4, 2013 #
Walk 50:00 [2] 2.6 mi (19:14 / mi)
Monday Jun 3, 2013 #
Walk 56:00 [1] 2.9 mi (19:19 / mi)
Flat walk around neighborhood with Eric.
Sunday Jun 2, 2013 #
Walk 43:00 [3] 2.3 mi (18:42 / mi)
Same route as Thursday, for most part. Hot walking back up the hill. I miss my muscles.