Training Log Archive: Special-KIn the 30 days ending Sep 30, 2014:
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Wednesday Sep 17, 2014 #
CX ride intervals 1:35:00 [4]
2x20 intervals
Monday Sep 15, 2014 #
misc gym cardio (stairmaster) 20:00 [2]
Strength (Gym class) 30:00 [3]
CX ride 45:00 [3]
Sunday Sep 14, 2014 #
Cross race 35:00 [5]
Lake Geneva Master's race. Win!
Thursday Sep 11, 2014 #
CX ride 45:00 [3]
Grass laps @ Rotary Park. Have barely ridden in grass all summer- naturally my back hurts...
Wednesday Sep 10, 2014 #
CX ride 45:00 [1]
Cx skills at rotary park
Tuesday Sep 9, 2014 #
CX ride 45:00 [3]
Island lake blue loop on cx bike. Fun and good for handling.
CX ride (Intervals) 50:00 [4]
2x20 threshold on island lake roads.
Monday Sep 8, 2014 #
Run (Stroller) 26:00 [3]
To park.
Thursday Sep 4, 2014 #
Note
slept:8.0 (rest day)
Taking the day off!
Wednesday Sep 3, 2014 #
CX ride 1:24:00 [3] 18.0 mi (4:40 / mi)
Tried intervals again. Not feeling it. WFG is a terrible place to ride fast anyway- loose gravel and dozens of blind corners.
Tuesday Sep 2, 2014 #
Walk (BOB stroller) 1:30:00 [2] 5.6 mi (16:04 / mi)
Jogged here and there too to test the quads. Seem ok.
CX ride 1:15:00 [3] 15.0 mi (5:00 / mi)
Scrapped intervals in favor of skills.
Monday Sep 1, 2014 #
Mountain Bike 1:30:00 [3]
Brown County day 3. Rode down singletrack and back up road.