Training Log Archive: Special-KIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Monday Dec 31, 2007 #
Mountain Bike (urban) 1:20:00 [3]
slept:4.0
Rode cross bike to redmond and back.
Sunday Dec 30, 2007 #
Snowshoeing 2:00:00 [3]
slept:10.0
Lots o' snow at the pass...knee-deep in many places!
Saturday Dec 29, 2007 #
Trainer 1:00:00 [3]
ahr:161 slept:9.0 weight:124.5lbs
Another hour on the trainer...thank god for ipods :)
Note
I should have the results of my knee x-ray this week and I'm pretty sure nothing will show up. I see an MRI in my future...
Friday Dec 28, 2007 #
Run 20:00 [2]
slept:7.0
Started out w/ Eric but didn't feel like running I guess. The weather sucked and hands froze in like 5 min.
Trainer 1:00:00 [3]
Trainer ride. Knee is bugging me- getting it x-rayed tomorrow.
Monday Dec 24, 2007 #
Hike (and run) 37:00 [3] 2.9 mi (12:46 / mi)
slept:8.0 shoes: Montrail Continental Divide
Talus rocks loop. "jogged" uphill. Knee kind of hurts now.
Weights (shoulders) 10:00 [3]
had to do something while the creampuffs were baking.
Sunday Dec 23, 2007 #
Trainer 30:00 [2]
slept:8.0
Felt more like a 3, probably b/c I don't feel up to snuff.
Saturday Dec 22, 2007 #
Note
slept:8.0 (sick)
I think its time for my annual holiday illness. I am definitely coming down wih something. Mom and Dad in town so workouts aren't a high priority. However I am itching to go out snowshowing and xc skiing!!
Had knee looked at briefly this week. Doc said there's a lot of fluid inside so I'm getting a scan after the holidays.
Had knee looked at briefly this week. Doc said there's a lot of fluid inside so I'm getting a scan after the holidays.
Thursday Dec 20, 2007 #
Note
slept:6.0
*sigh* no workout today. Does housecleaning count? Or running through stores for last minute shopping?
Tuesday Dec 18, 2007 #
Trainer 1:00:00 [3]
Monday Dec 17, 2007 #
Hike 1:45:00 [2]
slept:7.0
Cougar hike w/ Eric and Robin. Mellow pace. Nice to actually hike outside (instead of the Stairmaster).
Sunday Dec 16, 2007 #
Note
slept:7.0
Took today off- spent time w/ in-laws. I'm anxious for the holiday season to be over so I can start working out again. If anything I used the weekend to catch up on much-needed sleep.
Saturday Dec 15, 2007 #
Trainer 1:00:00 [3]
ahr:152 slept:9.0
Had to ride in the garage today b/c of our house guests. Not as bad as I thought it would be. 9 hours of sleep last night :)
Friday Dec 14, 2007 #
misc gym cardio (stairmaster) 30:00 [3]
Stopped at the gym on my way home from work.
misc gym cardio (rowing machine) 15:00 [3]
I am such a weakling- I bet my shoulders will be sore all weekend.
Thursday Dec 13, 2007 #
Run 45:00 [3]
Early morning run. It was actually quite nice. I dragged poor Eric out of bed to join me.
Tuesday Dec 11, 2007 #
misc gym cardio (stairmaster) 30:00 [3]
Quick trip to the gym in between cleaning the house.
Weights 15:00 [3]
slept:7.0
Quick chest workout. My arms are so weak it's ridiculous. My shoulder joints popped every time I lowered any weight. Ugh.
Monday Dec 10, 2007 #
Note
slept:6.0 (rest day)
No time for a workout today. I won't accomplish much in the next 2 weeks- both sets of parents are visiting for a week at a time. Hopefully I can get outside once in a while, at least to keep the weight down. With both moms cooking for us that'll be tough!
Sunday Dec 9, 2007 #
Cross race 35:00 [5]
max:194 slept:5.5
Too much holiday cheer and not enough sleep left me tired for today's race. Hung on 1st place's wheel for 2 laps but she gunned it at the end. 2nd place was fine with me- I was expecting to get 5th or something. I am SO glad the season is over- time to start enjoying other activities :) Time estimated.
Trainer (warm up) 35:00 [3]
Preview lap and trainer (combined).
Saturday Dec 8, 2007 #
Mountain Bike (urban- cross bike) 1:00:00 [3]
slept:6.5
Nice, but cold ramp-up ride for tomorrow's race. Having some *major* pedal/cleat issues- must get this sorted out today.
Friday Dec 7, 2007 #
Walk 45:00 [1]
Not a lot of time for a workout tonight-too much holiday stuff going on. Legs feel nice and stretchd out.
Thursday Dec 6, 2007 #
Note
No workout because of my company holiday party.
Wednesday Dec 5, 2007 #
Note
slept:7.0
I'm starting to think ahead to Sunday's race. I think it'll be the same course as last time, just reversed. The whole valley's going to be a total mudpit- I might have to go out and buy some new tires for this. I'm pretty burned out and glad that it's the last race of the year. I am particularly stressed because of my win last week...I feel a lot of pressure (self imposed) to try for a repeat. A win means I'll have enough points to upgrade :) In reality I should be happy with top 3 or 5 because this course does not match my skills. *sigh*
Indoor trainer 35:00 [4]
High heart rate!
Tuesday Dec 4, 2007 #
Indoor trainer (spin class) 1:20:00 [3]
slept:6.0
Arrived super early to secure a bike so Eric and I had a 20min warmup. Class was OK, didnt feel very strong though.
Monday Dec 3, 2007 #
Note
slept:3.0 (rest day)
I think I'm taking today off. No sleep due to winds rattling the house all last night. Plus my L knee is hurting and feels a bit swollen. I made an appt to get it looked at, since I will be ramping up my mileage once 'cross season is over. I keep forgetting that MTB races are like 2x longer than cross ones.
Sunday Dec 2, 2007 #
Trainer 55:00 [4]
2x20 min intervals with 5 min rest in between. 5 min warmup and cooldown.
Saturday Dec 1, 2007 #
Mountain Bike 1:00:00 [3]
Rode the iron horse trail for a change of pace. Really cold and windy. Had to stop when we hit consistent snow...my cross tires couldn't track through it very well.
Yoga 30:00 [3]
On demand yoga with abs. Felt good to stretch out.
Trainer 30:00 [3]
The iron horse ride wasn't enough so I did some intervals on the trainer.