Training Log Archive: Special-KIn the 31 days ending Dec 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Dec 31, 2008 #
misc gym cardio 50:00 [3]
Trying to work off some of the alcohol that I will drink later tonight.
Tuesday Dec 30, 2008 #
Trainer 1:20:00 [3]
Monday Dec 29, 2008 #
Raquetball 45:00 [1]
I suck- this is not helping my hand-eye coordination at all.
Sunday Dec 28, 2008 #
misc gym cardio 50:00 [2]
-20 min rowing machine
-30 min elliptical
-30 min elliptical
Weights 15:00 [2]
Saturday Dec 27, 2008 #
Trainer 1:15:00 [2]
More trainer riding while watching LOST. Need to get a new battery for my HRM.
Thursday Dec 25, 2008 #
Snowshoeing 2:30:00 [2]
Up at the pass...tons of fresh snow.
Monday Dec 22, 2008 #
Trainer 1:30:00 [2]
Weights (shoulders) 15:00 [2]
Sunday Dec 21, 2008 #
Trainer 1:20:00 [2]
Saturday Dec 20, 2008 #
Raquetball 40:00 [2]
I just realized that I misspelled racquetball. I have improved greatly since last week- not ducking away from the ball :)
misc gym cardio 40:00 [2]
Stairmaster and other miscellaneous stuff- jump rope, weights, basically just tooled around the gym.
Friday Dec 19, 2008 #
misc gym cardio 50:00 [2]
20 min rowing machine
20 min stairmaster
10 min on the elliptical before leaving
20 min stairmaster
10 min on the elliptical before leaving
Tuesday Dec 16, 2008 #
Trainer 1:00:00 [2]
Long hour on the trainer. Diet sucked today- a few of us went out to celebrate the fact that we still have jobs...a lot of my coworkers were laid off today.
Monday Dec 15, 2008 #
misc gym cardio 50:00 [1]
20 min- rowing machine
30 min- elliptical
30 min- elliptical
Sunday Dec 14, 2008 #
Trainer 1:30:00 [2]
Too cold out for anything else. Watched the Mountain X games...awesome!
Saturday Dec 13, 2008 #
Hike 1:45:00 [3]
Tiger. Tons of snow at the top! A bit slippery on the way down...tweaked my R knee a bit.
Wednesday Dec 10, 2008 #
Trainer 1:00:00 [2]
Rode the trainer while watching Pink Panther Christmas. Feeling kind of sick today, like I'm coming down with a cold or something.
Tuesday Dec 9, 2008 #
misc gym cardio 45:00 [2]
30 min on the elliptical
15 min on the rowing machine. I am such a weakling!
15 min on the rowing machine. I am such a weakling!
Raquetball 45:00 [2]
More like dodgeball since Eric was hitting the ball way too hard. I've never played a raquet sport before and it was really fun. I spent more time laughing than playing. Not a good sport for someone who's afraid of the ball. Eric needs to wear body armor next time- I kept hitting him with my mean backhand. my right arm is really tired.
Sunday Dec 7, 2008 #
Run 35:00 [3]
Stairs.
Note
My L wrist is non-weight bearing again. I lifted a heavy pot full of water yesterday and that's all it took. I was hoping to start our gym's yoga class this week too...bummer.
misc gym cardio 55:00 [2]
30 min on the elliptical and 25 on the spin bike.
Saturday Dec 6, 2008 #
Hike 1:45:00 [2]
Little Si at a nice leisurely pace. Felt more like March than December.
Thursday Dec 4, 2008 #
misc gym cardio 40:00 [2]
20 min each on the stairmaster and elliptical. Unfortunately we had to miss the NOBA tonight :(
Monday Dec 1, 2008 #
Note
Heading back to Seattle today- no time for a workout. Same goes for tomorrow- I expect a hectic day at work :(