Training Log Archive: Special-K

I'm looking for ride buddies if anyone's interested.

Thursday's after work- MTB preferably on a technical trail. I can be anywhere by 4-4:30 with some advance notice.

Weekends: Long rides, MTB if it's cold/crummy and road if it's decent.

Email me at karyn_abraham1 (at) yahoo.com if you want to meet up.

C • We will keep you in the loo... 3

Easy ride. Still waiting for my new training plan.

Total last minute decision to race...it was sunny and dry so why not? Hopped on the trainer for a half hour warmup.

I wasn't too sure about racing at Soaring Eagle but the course was pretty cool. Unfortunately they threw in every root and rock they could find! There were a few log-ramp things that I would not normally ride 'cuz I'm a wimp, but I made it over all of them. It wasn't pretty though. Hit the first lap way too hard and started to get sloppy on the next one. Last lap was much better and I beat all of the sport women again. Another race, another win :) I was told by several people that I should move up... to expert. Scary! I am not ready for that!

Cooldown at home.