Training Log Archive: Special-KIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Wednesday Dec 30, 2009 #
misc gym cardio 50:00 [2]
Tuesday Dec 29, 2009 #
misc gym cardio 50:00 [2]
Finally some free time to work out. I think this is going to be a rare occurance for a few weeks...I am gonna be really busy!
Saturday Dec 26, 2009 #
Run 45:00 [3]
Cold and windy today. Ears are frozen.
Wednesday Dec 23, 2009 #
Run 29:00 [3] 3.0 mi (9:40 / mi)
I definitely go faster when I run with someone. Knees hurt tho.
Monday Dec 21, 2009 #
Run 40:00 [3] 3.5 mi (11:26 / mi)
More snow today, which is fine with me...sure beats rain! Neuroma has resurfaced unfortunately. In the interest of space and appearance I brought my Salomon's instead of my giant marshmallow-looking Montrails- totally regretting that now! Distance is estimated.
Sunday Dec 20, 2009 #
Walk 45:00 [1]
AM walk with eric. Not much to do exercise-wise around here. The only gym is $14/day and it's not really worth it. I *really* want to go for a ride!!
Saturday Dec 19, 2009 #
Run 45:00 [2]
Run around my parents house. Lots of snow on the ground :) Foot is kinda sore now.
Thursday Dec 17, 2009 #
Walk 35:00 [1]
Quick Xmas light walk before we get on the plane. Went to the chiropractor and my back feels wonderful!
Tuesday Dec 15, 2009 #
misc gym cardio 50:00 [2]
Stairmaster and elliptical. Trying to keep my shoulder from moving too much. Overall I feel like a slug. I am totally craving a long hike or road ride...I wish we had better weather :(
Monday Dec 14, 2009 #
misc gym cardio 30:00 [2]
Stairmaster...easy pace. Legs are still tired.
Shoulder is really bothering me...should probably get it checked out.
Shoulder is really bothering me...should probably get it checked out.
Sunday Dec 13, 2009 #
Walk 30:00 [0]
Woke up feeling really stiff- went for a short walk to stretch things out a bt.
Friday Dec 11, 2009 #
Warm up warm up/down 45:00 [3]
3 whole laps of the Nationals course. It was really treacherous and I wanted to make sure I was comfortable on some of the techy stuff. Also 15 min on the trainer.
Cross race (Cyclocross nationals) 50:00 [5]
US cyclocross national championships. Nasty course- ice and snow with a lot of hairpin turns and off camber stuff. The whole day was a "cluster" but to name a few things: forgot my inhaler, leg warmers wouldn't stay up and i was overdressed. There was carnage everywhere. I crashed twice really hard on my right side, toppled over a couple times and had a few near misses. It was a fun and humbling experience though. I met my goal which was not to get lapped. Overall I was 31/45 which is right where i expected to be.
Wednesday Dec 9, 2009 #
Indoor trainer 45:00 [2]
Easy spin. Leaving for Nationals tomorrow...should be interesting! Haven't ridden on snow and ice since I lived in Michigan.
Tuesday Dec 8, 2009 #
Core 20:00 [1]
Monday Dec 7, 2009 #
Indoor trainer 1:00:00 [4]
Hard workout on the trainer.
Saturday Dec 5, 2009 #
Road Ride (Skils clinic) 1:45:00 [1]
Road 101 clinic at Cycle U with the team. Great class and fun people. I am pretty excited about road racing!
Friday Dec 4, 2009 #
Indoor trainer 1:00:00 [2]
Thursday Dec 3, 2009 #
misc gym cardio 1:00:00 [3]
Stairmaster, treadmill, rowing machine.
Wednesday Dec 2, 2009 #
Indoor trainer 1:00:00 [2]
Easy trainer ride while evaluating music for my spin class.