Training Log Archive: Special-KIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
Indoor trainer 1:00:00 [4]
Intervals on the trainer. Too wussy to ride in the rain.
Core 30:00 [3]
Monday Aug 30, 2010 #
Road Ride (cx bike) 50:00 [3]
Saturday Aug 28, 2010 #
Weights (and core) 20:00 [3]
Walk 45:00 [3]
Thursday Aug 26, 2010 #
Bootcamp 2:00:00 [3]
Easy class today. Pro racer Sue Butler joined us!
Wednesday Aug 25, 2010 #
Mountain Bike 1:30:00 [2]
Tuesday Aug 24, 2010 #
Bootcamp 2:00:00 [4]
Sunday Aug 22, 2010 #
Skillz (Cross stuff) 2:00:00 [3]
Saturday Aug 21, 2010 #
Road Ride intervals 1:30:00 [4]
Thursday Aug 19, 2010 #
Bootcamp 2:10:00 [4]
Wednesday Aug 18, 2010 #
Road Ride (Cx bike) 1:10:00 [3]
Tuesday Aug 17, 2010 #
Bootcamp 2:00:00 [4]
Best one yet- fast!
Monday Aug 16, 2010 #
Hike 2:00:00 [3]
Tiger
Sunday Aug 15, 2010 #
Walk (w/ stairs) 40:00 [3]
Saturday Aug 14, 2010 #
Mountain Bike 4:30:00 [3]
Not sure of total ride time. Ape Canyon-Windy Ridge visitor's center. AMAZING RIDE!
Thursday Aug 12, 2010 #
Bootcamp 2:15:00 [4]
Totally cooked. need to recover and eat better.
Wednesday Aug 11, 2010 #
Mountain Bike (cx bike) 45:00 [3]
Tuesday Aug 10, 2010 #
Bootcamp 2:15:00 [4]
Monday Aug 9, 2010 #
Indoor trainer 40:00 [2]
Sunday Aug 8, 2010 #
Run 45:00 [3]
Road Ride 2:05:00 [3]
Thursday Aug 5, 2010 #
Bootcamp 2:00:00 [4]
Wednesday Aug 4, 2010 #
Road Ride (cx bike) 1:00:00 [2]
easy cruise around the hood. practiced a few dismounts too.
Tuesday Aug 3, 2010 #
Bootcamp 2:00:00 [4]
First day of CX bootcamp. Not a total ass-kicker but close. This will be great for the upcoming season.
Monday Aug 2, 2010 #
Road Ride (cx bike) 1:00:00 [2]
Cruise on lake sammamish gravel trail to bond with my CX bike.Getting ready for the barf-a-thon that is tomorrow's first bootcamp. Ugh.
Sunday Aug 1, 2010 #
Road Ride 1:45:00 [3]
Out to Redmond and back. Sprints on the way home- hit 27.2 mph on a flat. Good times. Would probably be faster if my legs werent so tight.