Training Log Archive: Special-KIn the 31 days ending Dec 31, 2010:
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Wednesday Dec 29, 2010 #
Indoor trainer 55:00 [2]
Well now I know where some of my knee pain is coming from. After almost 3 weeks off the bike it's hurting again. I would love a new, better fitting road bike.
Tuesday Dec 28, 2010 #
Physical Therapy 30:00 [3] *
Some exercises are tough b/c I lack core strength. Fun though. I was instructed to put knee through a really tough workout this week to see how it goes. Woo hoo!
Monday Dec 27, 2010 #
misc gym cardio 45:00 [3]
Stairmaster and...rowing machine. My t-Rex arms and shoulders were burning after like 2 minutes.
At this rate I will be back to pre-cyclocross weight in a few weeks. Really looking forward to that!
At this rate I will be back to pre-cyclocross weight in a few weeks. Really looking forward to that!
Sunday Dec 26, 2010 #
Hike 1:15:00 [3] 5.5 mi (13:38 / mi)
May valley side of squawk. Extremley windy- a branch fell on Eric's head so we called it quits before the summit. Trail looks very runnable...
Foam roller afterwards.
Foam roller afterwards.
Saturday Dec 25, 2010 #
Mountain Bike 1:00:00 [3]
The loop ending with singletrack climb. Tech skills suck!
Thursday Dec 23, 2010 #
misc gym cardio 45:00 [3]
Wednesday Dec 22, 2010 #
Physical Therapy 1:00:00 [2]
I'm just gonna call this a workout. Legs were cooked by the end. I'm so weak!
Tuesday Dec 21, 2010 #
Hike 1:30:00 [3]
Tiger w/ Robin and Eric. Knee feel so-so
Sunday Dec 19, 2010 #
Snowshoeing 2:00:00 [3]
Super fun trek around Kendall peak area (?). Knee felt good.
Foam roller and stretching afterward...
Foam roller and stretching afterward...
Saturday Dec 18, 2010 #
misc gym cardio 40:00 [3]
Loving the gym...should probably get on the bike soon before I start to lose muscle memory.
Friday Dec 17, 2010 #
misc gym cardio 45:00 [3]
Thursday Dec 16, 2010 #
Note
Started new with a new PT today. I have some serious muscle imbalances...ugh!
Wednesday Dec 15, 2010 #
misc gym cardio 45:00 [2]
Elliptical and stairmaster. Knee is feeling wonky so I kept the effort level pretty low.
Saturday Dec 11, 2010 #
misc gym cardio 25:00 [1]
Elliptical in hotel gym.
Friday Dec 10, 2010 #
Cross race 42:00 [5]
Nationals race. Started literally in last place, moved up to 18th. Fun course!! Very happy with my finish.
Warm up 40:00 [3]
Trainer time before my race
Thursday Dec 9, 2010 #
Warm up 30:00 [3]
2 laps of the course.
Tuesday Dec 7, 2010 #
Indoor trainer 45:00 [3]
Monday Dec 6, 2010 #
misc gym cardio 40:00 [3]
Stairmaster. Knee acting up- will address it next week once Nationals are over.
Saturday Dec 4, 2010 #
Cross race 40:00 [5]
USGP Portland. Forgot inhaler, literally <10 min warmup on the trainer, 2nd row start. Hooked my brake hood on a pole right in the beginning, then settled in 2nd for the rest of the race. Totally had to work to keep 3rd away. The course was so slow- the flow was nice but the strong wind and thick mud just brought the pace down a notch. Shoulder/collarbone? was shooting pain with every bump...still hurts from the Beverly park race. Should probably get it looked at tomorrow.
Warm up 20:00 [3]
Friday Dec 3, 2010 #
Indoor trainer 45:00 [3]
Spinning to keep the legs fresh. No point in "training"now...if I don't have I won't get it in a week!