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Training Log Archive: Special-K

In the 31 days ending Aug 31, 2014:

activity # timemileskm+ft
  Mountain Bike4 6:42:00 31.5 50.69
  Road Ride4 6:39:00 83.2 133.9
  Strength5 3:50:00
  CX ride1 3:08:00 48.5(3:53) 78.05(2:25)
  Indoor trainer3 2:25:00
  Spin class2 2:00:00
  misc gym cardio3 1:00:00
  Hike1 1:00:00
  Walk1 45:00
  Cross race1 40:00
  Total21 28:09:00 163.2 262.65

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Sunday Aug 31, 2014 #

Hike 1:00:00 [1]

Hike w/ bob.

Mountain Bike 1:57:00 [3] 16.6 mi (7:03 / mi)

Saturday Aug 30, 2014 #

Mountain Bike 2:10:00 [3] 14.9 mi (8:43 / mi)

Brown County Day 1. Slow and wicked slick.

Wednesday Aug 27, 2014 #

Mountain Bike (Path) 1:15:00 [2]

Testing quads...

Sunday Aug 24, 2014 #

Cross race race 40:00 [5]

Jackson park relay. Pulled both upper quads during Le Mans start. Felt clumsy and out of shape.

Saturday Aug 23, 2014 #

Indoor trainer 30:00 [3]

Leg openers. Too hot in the garage.

Friday Aug 22, 2014 #

Walk (Stroller) 45:00 [1]

Wednesday Aug 20, 2014 #

Indoor trainer 55:00 [3]

Intervals

Tuesday Aug 19, 2014 #

Road Ride 1:36:00 [3] 28.1 mi (3:25 / mi)

Spokes group ride.

Strength 10:00 [3]

Sunday Aug 17, 2014 #

Road Ride (Gravel) 1:52:00 [3] 25.0 mi (4:29 / mi)

First 7 miles were on a 10k course so dodged a ton of people. Then explored a little and scouted a cx practice location.

Saturday Aug 16, 2014 #

Road Ride (Gravel) 1:30:00 [2]

Prairie path with Eric towing the trailer. Slow but my legs are totally blown from yesterday's class.

Friday Aug 15, 2014 #

Strength (Gym class) 55:00 [4]

Good Lord. So tough today.

misc gym cardio (Stairmaster) 15:00 [2]

Short recovery after class.

Thursday Aug 14, 2014 #

Spin class 1:00:00 [3]

Spin class plus a few laps running on the track afterwards.

Tuesday Aug 12, 2014 #

Road Ride (Group ride) 1:41:00 [3] 30.1 mi (3:21 / mi)

Spokes shop ride. Not bad, route has lots of stops.

Monday Aug 11, 2014 #

Strength (Gym class) 55:00 [3]

Sunday Aug 10, 2014 #

Mountain Bike 1:20:00 [3]

Island Lake with Eric

Friday Aug 8, 2014 #

Spin class 1:00:00 [3]

Wednesday Aug 6, 2014 #

Indoor trainer 1:00:00 [4]

5x5 intervals with warmup and cool down.

Tuesday Aug 5, 2014 #

Strength (Gym class) 55:00 [3]

Monday Aug 4, 2014 #

misc gym cardio 25:00 [3]

Stairmaster intervals

Saturday Aug 2, 2014 #

CX ride 3:08:00 [3] 48.5 mi (3:53 / mi)

Friday Aug 1, 2014 #

Strength (Gym class) 55:00 [3]

misc gym cardio 20:00 [2]

Quick spin after class

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