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Training Log Archive: Special-K

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  misc gym cardio9 5:30:00
  Core5 2:30:00
  Strength3 2:20:00
  Walk3 2:01:00 7.5(16:08) 12.07(10:01)
  Run5 1:59:00 10.9(10:55) 17.54(6:47)
  CX ride1 1:09:00 16.1(4:17) 25.91(2:40)
  Spin class1 50:00
  Indoor trainer1 45:00
  Cross race1 13:00
  Total18 17:17:00 34.5 55.52

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Wednesday Dec 31, 2014 #

Run 18:00 [3] 2.0 mi (9:00 / mi)

Gym. Probably faster since I chased some fast kid the last 1/4 mile.

misc gym cardio 30:00 [3]

1/2 gym class- cardio part

Core 30:00 [3]

Core portion of class. Might need to lay off the core work...I think I'm actually making the ab separation worse despite feeling stronger. The gap felt much wider than before.

Tuesday Dec 30, 2014 #

Walk 25:00 [1] 1.5 mi (16:40 / mi)

Freezing cold but determined to take kid out. Too many stops to put her mittens back on!

Monday Dec 29, 2014 #

misc gym cardio (Stairmaster) 40:00 [3]

Sunday Dec 28, 2014 #

Walk (Stroller) 51:00 [3] 3.4 mi (15:00 / mi)

Strength 1:00:00 [4]

Gym class

misc gym cardio 20:00 [3]

Intervals after class.

Thursday Dec 25, 2014 #

Run 40:00 [3] 2.5 mi (16:00 / mi)

Monday Dec 22, 2014 #

misc gym cardio 30:00 [3]

1/2 hr tabata class at the gym.

Core 30:00 [2]

1/2 hour core class at the gym.

Sunday Dec 21, 2014 #

Strength 1:00:00 [3]

Gym class. Hard!

Saturday Dec 20, 2014 #

Run 41:00 [3] 4.4 mi (9:19 / mi)

Thursday Dec 18, 2014 #

CX ride 1:09:00 [3] 16.1 mi (4:17 / mi)

PP out & back

Wednesday Dec 17, 2014 #

misc gym cardio 20:00 [3]

Stairmaster intervals

Core 30:00 [3]

Core portion of gym class

misc gym cardio 30:00 [4]

Cardio portion of gym class. Really hard today!

Tuesday Dec 16, 2014 #

Strength 20:00 [3]

Indoor trainer 45:00 [3]

Monday Dec 15, 2014 #

Walk (Latte walk w/stroller) 45:00 [1] 2.6 mi (17:19 / mi)

Sunday Dec 14, 2014 #

Run 9:00 [3] 1.0 mi (9:00 / mi)

Gym track

misc gym cardio (Weight class) 1:00:00 [3]

Ouch!

Wednesday Dec 10, 2014 #

misc gym cardio 30:00 [4]

CC class

Core 30:00 [3]

Core class

Run (Indoor) 11:00 [3] 1.0 mi (11:00 / mi)

One mile around the gym track.

Monday Dec 8, 2014 #

misc gym cardio 40:00 [3]

Stairmaster and wlliptical

Sunday Dec 7, 2014 #

Cross race 13:00 [5]

CCC series finale. Dropped out after one lap. Sucky.

Thursday Dec 4, 2014 #

Spin class 50:00 [3]

World's worst spin class instructor! Kept watching the clock. Ugh.

Wednesday Dec 3, 2014 #

misc gym cardio 30:00 [4]

CC class. Great workout today.

Core 30:00 [3]

Core class

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