Training Log Archive: Special-K
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| Mountain Bike | 36 | 78:55:00 | 389.0 | | 626.03 | | 1600 | | | | |
| Road Ride | 16 | 37:03:00 | 486.4 | | 782.78 | | | | | | |
| misc gym cardio | 31 | 23:13:00 | 2.8 | | 4.51 | | | | | | |
| Hike | 9 | 18:25:00 | | | | | | | | | |
| Indoor trainer | 16 | 15:00:00 | | | | | | | | | |
| Walk | 17 | 13:20:00 | 3.0 | | 4.83 | | | | | | |
| AR | 2 | 13:10:00 | | | | | | | | | |
| Run | 11 | 9:57:00 | 10.5 | | 16.9 | | | | | | |
| Weights | 25 | 8:50:00 | | | | | | | | | |
| MTB race | 2 | 2:25:00 | 15.0 | | 24.14 | | | | | | |
| Trainer | 2 | 2:20:00 | | | | | | | | | |
| Warm up | 4 | 2:10:00 | | | | | | | | | |
| Core | 6 | 1:57:00 | | | | | | | | | |
| Cross race | 2 | 1:40:00 | | | | | | | | | |
| Raquetball | 3 | 1:30:00 | | | | | | | | | |
| Spin class | 1 | 1:00:00 | | | | | | | | | |
| Total | 147 | 230:55:00 | 906.7 | | 1459.19 | | 1600 | | | | |
| [1-5] | 146 | 230:25:00 | | | | | | | | | | averages - sleep:7.9 |
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Individual entries not listed for report periods longer than a month.
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