Training Log Archive: Special-K
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| | Road Ride | 35 | 57:46:00 | 877.7 | | 1412.52 | | 17306 | | | | |
| | Strength | 30 | 24:40:00 | | | | | | | | | |
| | Mountain Bike | 10 | 16:23:00 | 132.9 | | 213.88 | | 4152 | | | | |
| | misc gym cardio | 24 | 13:35:00 | | | | | | | | | |
| | Indoor trainer | 12 | 11:33:00 | | | | | | | | | |
| | Hike | 6 | 10:13:09 | 13.7 | | 22.05 | | 4516 | | | | |
| | Walk | 8 | 9:56:00 | 15.8 | | 25.43 | | | | | | |
| | Run | 13 | 5:54:46 | 21.8 | | 35.08 | | | | | | |
| | Spin class | 6 | 5:20:00 | | | | | | | | | |
| | Yoga | 3 | 2:55:00 | | | | | | | | | |
| | Road Race | 1 | 2:14:00 | 36.0 | (3:43) | 57.94 | (2:19) | 2400 | | | | |
| | Walk-off day | 1 | 45:00 | | | | | | | | | |
| | Core | 1 | 15:00 | | | | | | | | | |
| | Total | 118 | 161:29:55 | 1097.9 | | 1766.9 | | 28374 | | | | | | averages - sleep:9 |
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Individual entries not listed for report periods longer than a month.
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