Training Log Archive: Special-K
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +ft | | | |
| | Trainer | 22 | 22:50:00 | 22.6 | | 36.37 | | | | | | |
| | Hike | 9 | 16:59:00 | 15.4 | | 24.78 | | | | | | |
| | Mountain Bike | 9 | 12:13:00 | 24.85 | | 40.0 | | | | | | |
| | Skillz | 8 | 10:20:00 | | | | | | | | | |
| | misc gym cardio | 13 | 9:15:00 | | | | | | | | | |
| | Walk | 12 | 8:28:00 | 2.88 | | 4.64 | | | | | | |
| | Run | 7 | 6:49:00 | 8.0 | | 12.88 | | | | | | |
| | Stationary bike-gym | 7 | 6:00:00 | | | | | | | | | |
| | Snowshoeing | 2 | 5:00:00 | | | | | | | | | |
| | Cross race | 7 | 4:56:00 | | | | | | | | | |
| | Road Ride | 2 | 2:30:00 | 34.0 | | 54.72 | | | | | | |
| | Warm up | 5 | 2:30:00 | | | | | | | | | |
| | XC ski | 1 | 2:15:00 | | | | | | | | | |
| | Raquetball | 3 | 2:10:00 | | | | | | | | | |
| | Spin class | 2 | 2:05:00 | | | | | | | | | |
| | Weights | 7 | 1:38:00 | | | | | | | | | |
| | Indoor trainer | 1 | 1:30:00 | | | | | | | | | |
| | Elliptical Machine | 3 | 1:15:00 | | | | | | | | | |
| | Yoga | 3 | 1:05:00 | | | | | | | | | |
| | Walk-off day | 1 | 35:00 | | | | | | | | | |
| | Pilates | 2 | 25:00 | | | | | | | | | |
| | Core | 2 | 15:00 | | | | | | | | | |
| | Total | 94 | 121:03:00 | 107.74 | | 173.38 | | | | | | | | averages - sleep:7.1 |
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Individual entries not listed for report periods longer than a month.
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