Training Archive: Made In DetroitIn the 7 days ending 2007-09-02:
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| M | T | W | H | F | S | S | |||||||
Friday Aug 31 | ||
| Walk 45:00 [1] | |
| was supposed to go on a long hike tonight but got food poisoning or something. Kim and Eric still went though. | ||
Thursday Aug 30 | ||
| Mountain Bike (trail and urban) 1:20:00 [3] | |
| picked up mtb from shop and rode loop de loop. Frame still squeaks...I think I've given up on trying to fix it. | ||
Tuesday Aug 28 | ||
| Note | |
| I need to revise my plan due to some conflicts:
-Today car is going to the shop, so I'm riding/running at Tiger. -Tomorrow- Ride to/from work as I won't have a car. -Thursday- Foot appt after work. Have to swing by Redmond to p/u the MTB. Quick trail run when I get home w/ Eric. -Friday- MTB | ||
| Mountain Bike (cross) 1:15:00 [3] | |
| Note | |
| L Wrist is in bad shape- pretty much non-weight bearing and has very limited palmar flexion. Making a dr appt tomorrow. Shouldn't have ridden, but my R foot is bugging me and running didn't seem like a good idea either. This is getting very frustrating. | ||
Monday Aug 27 | ||
| Note | |
| slept:7.0 (rest day) | ||
| Plan for the week:
Monday- Core only. I need to work out in the yard today. Tues- Cross skills, fast MTB ride Wed- Ride to Tiger, then do some hill repeats on and off bike. Thursday- Trail run w/ some sprints thrown in. Location TBD. Friday- TBD...might drive up to Whistler. | ||
| Skillz 35:00 [1] | |
| Had to do my cross skills today. Stupid Dubya's motorcade spoiled my plans to pick up my MTB in Redmond. I'll have to go tomorrow after work now.
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| Core 15:00 [2] | |