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Training Log Archive: Special-K

In the 7 days ending Jun 7, 2015:

activity # timemileskm+ft
  Road Ride1 2:00:00 25.0(4:48) 40.23(2:59)
  Mountain Bike1 1:00:00
  Walk1 1:00:00
  misc gym cardio1 30:00
  Total4 4:30:00 25.0 40.23

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Sunday Jun 7, 2015 #

misc gym cardio 30:00 [3]

Crap weather. Can't get into gym workouts now.

Saturday Jun 6, 2015 #

Road Ride 2:00:00 [2] 25.0 mi (4:48 / mi)

Combined kiddie trailer ride on Lakeshore and short road ride on new bike. No significant workout from either.

Tuesday Jun 2, 2015 #

Walk 1:00:00 [3]

Walk up Cougar from Robin's house.

Monday Jun 1, 2015 #

Mountain Bike 1:00:00 [3]

Short echo valley ride with Robin and Jen.

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