Training Log Archive: Special-K

In the 7 days ending Jun 21, 2015:

activity

time

miles

+ft

Road Ride

3:05:00

54.6

(3:23)

87.87

(2:06)

899

Mountain Bike

1:14:00

10.0

(7:24)

16.09

(4:36)

Strength

1:00:00

misc gym cardio

50:00

Total

6:09:00

64.6

103.96

899

1:38

0:00

Road Ride 1:27:00 [3] 25.5 mi (3:25 / mi) +387ft 3:22 / mi

Woke up at 4 and couldn't go back to sleep. Out the door at 6am sharp- actually a great time of day to ride.

Mountain Bike 1:14:00 [3] 10.0 mi (7:24 / mi)

Estimate on miles. Garmin doesn't pick up everything here for some reason. Rode with Jen, a lot slower than I thought we'd go, but it was still fun.

Road Ride 1:38:00 [3] 29.1 mi (3:22 / mi) +512ft 3:19 / mi

Spokes shop ride. I am not really a fan of this ride but I need some group experience.

Strength 1:00:00 [3]

misc gym cardio 50:00 [2]

Stairmaster and elliptical. This weather is awful.