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Training Log Archive: jcampbell

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Cycling1 37:06 9.5(3:54) 15.29(2:26)
  Stretching1 9:30
  Total1 46:36 9.5 15.29
  [1-5]1 37:06
averages - sleep:5.5

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Tu

Tuesday Apr 22, 2014 #

Cycling 37:06 [4] 9.5 mi (3:54 / mi)
slept:5.5 shoes: Bike: Jamis Coda Comp - hybrid

Crappy nights sleep -tired. 6.20am: Nice morning for a cycle round the loop. Out west river dr to Falls Bridge (19.03) and back Kelly Drive. Kept a decent pace.

Stretching 9:30 [0]

Good stretch after run.

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