Training Log Archive: jcampbellIn the 1 days ending Sep 26, 2014:
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Friday Sep 26, 2014 #
Dragon Boat Racing 1:00:00 [3]
slept:7.5 weight:194.6lbs
6.10pm: a good hard session. 2x6 min pieces building up tempo, 6x 30 strokes 100%/ 40 strokes 70% piece, 1x 6 min piece, 500m race piece and 3x 30 strokes 100% / 40 strokes 70%.
Only one more practice before race day on Oct 4th.
Only one more practice before race day on Oct 4th.