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Training Log Archive: jcampbell

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Cycling1 36:22 9.5(3:50) 15.29(2:23)
  Stretching1 10:00
  Total1 46:22 9.5 15.29
  [1-5]1 36:22
averages - sleep:7.5 weight:195.4lbs

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Tu

Tuesday Oct 7, 2014 #

Cycling 36:22 [4] 9.5 mi (3:50 / mi)
slept:7.5 weight:195.4lbs shoes: Bike: Jamis Coda Comp - hybrid

6.15am: 63 degF and cloudy. Cycled the loop pushing a good pace. Seemed like a head wind most of it both ways! Out 18.56, Back 17.26.

Stretching 10:00 [0]

Good stretch after cycle.

Note

7.0m.
: Finally a visit to Tony the chiropractor - much needed.

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