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Training Log Archive: jcampbell

In the 1 days ending Nov 18, 2014:

activity # timemileskm+m
  Erg1 15:00 2.11(7:07) 3.39(4:25)
  Total1 15:00 2.11(7:07) 3.39(4:25)
averages - sleep:7.5 weight:198.6lbs

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Tu

Tuesday Nov 18, 2014 #

Erg 15:00 [3] 3.39 km (4:25 / km)
slept:7.5 weight:198.6lbs

6.40am: 15 minute erg workout at steady pace. 201 calories burnt. Opted for something indoor as 27degF (14degF with wind chill)!

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