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Training Log Archive: jcampbell

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Cycling1 34:48 9.75(3:34) 15.69(2:13)
  Stretching1 10:00
  Total1 44:48 9.75 15.69
  [1-5]1 34:48
averages - sleep:8 weight:197.8lbs

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Sunday Nov 23, 2014 #

Cycling 34:48 [4] 9.75 mi (3:34 / mi)
slept:8.0 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid

2.10pm: Between a train blocking the crossing and the clean-up after the Philly Marathon, getting onto West River Dr wasn't straight forward. Nice day 55degF, pushed along at a decent pace. Out 17.28, back Kelly Dr 17.20.

Stretching 10:00 [0]

Good stretch after run.

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