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Training Log Archive: jcampbell

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Cycling1 38:16 9.75(3:55) 15.69(2:26)
  Stretching1 10:00
  Total1 48:16 9.75 15.69
  [1-5]1 38:16
averages - sleep:7 weight:198.2lbs

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Tu

Tuesday Nov 25, 2014 #

Cycling 38:16 [3] 9.75 mi (3:55 / mi)
slept:7.0 weight:198.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.10am: Cloudy but warm 60 degF. Probably the last day of this temp in Philly for a while, possibly snow tomorrow! Train blocking tracks so had to back track to Parkway. Out WRDr 21.01, back KDr 17.15.

Stretching 10:00 [0]

Good stretch after cycle.

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