Cycling 3:18:30 [2] 44.0 mi (4:31 / mi)
slept:7.5 weight:200.8lbs shoes: Bike: Jamis Coda Comp - hybrid
9.20am: July 4th holiday. Carol and I cycled out to Valley Forge. Gentle pace. Out 1.40.26, back to Conshocken coffee shop 36.01, then back into town to bike shop as Carol's newly tuned up bike wasn't right 1.02.03.
Nice weather for a bike ride.
Cycling 5:30 [1] 1.0 mi (5:30 / mi)
shoes: Bike: Jamis Coda Comp - hybrid
12.50am: Cycled home from bike shop.