Training Log Archive: jcampbellIn the 1 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Cycling 1:50:14 [3] 26.0 mi (4:14 / mi)
slept:7.5 weight:201.2lbs shoes: Bike: Jamis Coda Comp - hybrid
9.40am: A perfect cycling day and way to celebrate birthday. Carol and I cycled out to Conshocken coffee shop and back. Out 57.30, back 52.44. Definitely feeling stronger as higher gear ratio is fine.
Preceded to come home make a smoothie then knock it over in back room and splash everywhere including the ceiling! Is this a omen for the future - cleaning floors, walls and ceiling!
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Preceded to come home make a smoothie then knock it over in back room and splash everywhere including the ceiling! Is this a omen for the future - cleaning floors, walls and ceiling!
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