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Training Log Archive: jcampbell

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  Cycling1 40:53 11.5(3:33) 18.51(2:13)
  Total1 40:53 11.5(3:33) 18.51(2:13)
averages - sleep:6

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Tu

Tuesday Sep 1, 2015 #

Cycling 40:53 [5] 11.5 mi (3:33 / mi)
slept:6.0 shoes: Bike: Jamis Coda Comp - hybrid

5.50am: Nice morning but sticky. Cycled the loop and down to South St Bridge and back. Pushed a hard and steady cadence the whole way.
C • Nice one . . . 1

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