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Training Log Archive: jcampbell

In the 1 days ending Nov 21, 2015:

activity # timemileskm+m
  Cycling1 1:21:06 20.0(4:03) 32.19(2:31)
  Total1 1:21:06 20.0(4:03) 32.19(2:31)
averages - sleep:7.5 weight:203.5lbs

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Sa

Saturday Nov 21, 2015 #

Cycling 1:21:06 [3] 20.0 mi (4:03 / mi)
slept:7.5 weight:203.5lbs shoes: Bike: Jamis Coda Comp - hybrid

8.30am: Sunny,but breezy 48degF. Cycled the loop twice and down to South St Bridge and back via skateboard park. Good to be out as feel like fighting a cold and sore throat.

Note

1.00pm: Carol, Heather and I visited chiropractor Tony. Definitely needed it.

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