Cycling 3:18:31 [3] 45.0 mi (4:25 / mi)
slept:6.5 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid
9.40am: Carol and I cycled out to Valley Forge. Stopped for iced coffee at Conshocken. (59.52).Nice sunny day, so glad started early. Was good to do the stretch onto Valley Forge for a change. (36.21). Feeling dehydrated on the way back, so stopped for a mango water ice at Rita's in Manayunk. (1.09.09), then rode home. (33.09). A good ride but with heat 88degF definitely feeling dehydrated and tired the last bit.