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Training Log Archive: jcampbell

In the 1 days ending Aug 21, 2016:

activity # timemileskm+m
  Cycling1 43:47 12.0(3:39) 19.31(2:16)
  Stretching1 11:00
  Total1 54:47 12.0 19.31
  [1-5]1 43:47
averages - sleep:7.5 weight:203.6lbs

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Sunday Aug 21, 2016 #

Cycling 43:47 [4] 12.0 mi (3:39 / mi)
slept:7.5 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid

9.30am: Sunny 82 degF and still a bit humid. Body a little sore from 90 min massage yesterday.started steady for first 2 miles the cranked up the pace. Better first thing in morning when hardly anyone around. Still felt good. Did loop down the South St bridge and back via skateboard park.

Stretching 11:00 [0]

Good stretching after cycle ride.

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