Cycling 43:47 [4] 12.0 mi (3:39 / mi)
slept:7.5 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid
9.30am: Sunny 82 degF and still a bit humid. Body a little sore from 90 min massage yesterday.started steady for first 2 miles the cranked up the pace. Better first thing in morning when hardly anyone around. Still felt good. Did loop down the South St bridge and back via skateboard park.